PREMIUM PERSONAL TRAINING
Our mission is to instill quality human movement in every client we train.
KNOWLEDGE
Unlock your capacity to move your body under different conditions and boost your ability to navigate movement freely.
MOTIVATION
Feel inspired to explore all forms of physical activity with the excitement that comes with learning new movement skills.
CONFIDENCE
Feel in control of your body’s movement knowing exactly how to execute exercises with coordination, balance, and overall body awareness.
LIFESTYLE
Transcend your physical prowess into every domain of your life. Enjoy the mental fortitude that comes with being physically fit and healthy.
OPTIMAL HEALTH & FITNESS
FOR GAINS BEYOND THE GYM
Our services are offered throughout various boutique fitness studios in the downtown Toronto area.
LESLIEVILLE
• Dwell Gym @ 235 Carlaw Ave Suite LL 100, Toronto, ON M4M 2S1
• Fortis Fitness @ 11 Carlaw Ave #1, Toronto, ON M4M 2R6
YORKVILLE
• Club Apex @ 25 Selby St, Toronto, ON M4Y 0E6
Yes. Condo/Home gym training is offered in some circumstances should scheduling and travelling logistics permit.
We do not explicitly operate the gyms in which we service personal training at but recommend their gym memberships.
Yes. We build out your training program and schedule to fit your needs. No matter your location or schedule, you’ll have access to your workout sessions anytime, anywhere.
Yes. JAMFITNESS Coaches are not doctors or dieticians. The information provided is based on our coaches’ experiences, the Canadian Food Guide, and academic studies. Any recommendations provided about fitness, weight training, nutrition, supplements, lifestyle, or information provided to you in person or on this website should be discussed between you and your doctor because working out involves risks. The information you receive in our emails, programs, services, and products does not take the place of professional medical advice.
Sessions are priced according to training frequency and the duration of the program. Upon completing a complimentary Health Coaching Session, your program we’ll be built around your needs and wants to effectively quote what your individualized training program will cost.
Client Testimonials
#MVMTGAINS
Tommy Chang
Antonio’s expertise in movement and body mechanics is unparalleled. He possesses a deep understanding of human anatomy.
Adam King
Antonio is a fantastic trainer with a unique combination of technical knowledge and motivating energy.
Garrett Brodie
Antonio’s excitement and enthusiasm for personal training was incredibly motivating for me and he kept my energy up for the entire hour.
Leslie Chu
What makes Antonio an excellent trainer is his ability to listen to his clients and using that information to focus on his clients needs.
Tom Aratyn
Working with Antonio has been a pleasure. He’s got a great attitude and is really very helpful in adapting exercises to my needs and abilities.
Mike Silverberg
I would highly recommend Antonio as a personal trainer. His training programs are challenging, personalized and he is very flexible.
Nicola Krishna
Antonio is a dedicated champion of your cause. Driven to get results, he is not only a constant and positive cheerleader, but an honest expert in his field.
Joy (Qiaoyi) Wang
Antonio is a a very experienced trainer. Training with him has helped me become stronger and my injured knee restore strength.
Chris Barber
His ability to adjust the sessions to meet my needs was amazing. He gave excellent feedback and equipped me to be able to learn and grow, not just show.
Jenny McCormick
Antonio really took the time to listen to me and get to know me to find out my strengths and weaknesses. He built a plan that challenged me majorly but still made the time fun and fast!
Ariel Benibgui
Antonio developed a plan to meet my fitness goals and helped me achieve them through his knowledge and experience.
Ben Wernsman
Antonio = Best trainer ever!